The Healing Power of Nature: How Time Outdoors Improves Mental Health
Being outside reduces stress and anxiety. Nature soothes the nervous system, reduces cortisol levels, and enhances emotional balance. Stepping outside for a walk will change your mood…
The Silent Language of Trees: How Forests Communicate and Thrive
Trees also communicate with each other in a below-ground network of roots that are linked by mycorrhizal fungi. They can exchange nutrients, warn each other of potential harm, and even assist struggling trees. This “Wood Wide Web” creates forests as ecosystems of living organisms where…
How to Create a Nature Friendly Garden at Home.
The most effective means of sustaining local biodiversity is through planting native species. They are already adapted to the climate and soil, thereby easier to care for. They use less water, are less susceptible to pests, and offer important food and habitat to birds, pollinators, and other…
Chocolate cheesecake cups recipe: vegan Friendly
We’ve all been there! Sometimes those cheesecake cravings hit hard and you…
Corn bread with gluten free style Anyone will love it
Who wouldn’t love that warm, comforting taste of cornbread? It’s the perfect side to every meal, especially served with chili, soups, or BBQ.…
Organic Chickpea Salad: Light, Fresh, and Full of Flavor
If you’re looking for a quick, healthy, and satisfying meal, an organic…
How to Start a Nature-Focused Wellness Routine in Your Backyard
You don’t have to go on a mountain retreat or spa wellness retreat in order to get grounded. Often your own back yard is the ideal place to start reuniting with nature and yourself. Beginning a…
A Nature Lover’s Guide to Organic Farmers’ Markets in America
There is a bit of magic in walking through a farmers’ market with fresh fruits and vegetables, crafts made locally, and warm smiles. For gardeners,…
Top 10 National Parks Where You Can Forage Edible Plants (Safely)
One of the simplest means of getting attuned to nature is foraging, and there are national parks all over the United States with wild, edible plants in abundance. While…
Immune-Boosting Natural Foods for Cold & Flu Season in the U.S.
1. Citrus Fruits – Vitamin C Powerhouse Oranges, lemon, grapefruits, and tangerines are high in vitamin…