Maintain your health with locally produced nutrition. Learn the power of America-grown superfoods. Learn easy ways to incorporate them into your nutrition.

Clean eating tip: Local is strong — and the United States produces some incredible superfoods. They are full of nutrients and frequently fresher and less expensive when bought locally.

1. Blueberries

Blueberries, which are grown in states like Maine and Michigan, have antioxidants that fight off inflammation. They’re good for your brain and heart — exactly what you want to put in your morning smoothie.

2. Sweet Potatoes

North Carolina is the leading U.S. producer of sweet potatoes, a fiber-rich and vitamin-rich root. They’re great for digestion and energy, and they taste great roasted or mashed.

3. Spinach

California produces most of the nation’s crop of spinach, a leafy green vegetable packed with iron and vitamin K. Add to salads, stir-fries, or smoothies to provide a natural nutritional boost.

4. Almonds

Grown mostly in California, almonds are rich in healthy fats, protein, and magnesium. They make a great snack or ground into almond butter for clean eating.

5. Cranberries

Wisconsin is a big cranberry center — and these sour berries are packed with antioxidants. They maintain urinary tract health and are wonderful in trail mix, salads, or homemade sauce.

6. Kale

This hip leafy green is now cultivated throughout the U.S. and packed with vitamin C, calcium, and fiber. It’s delicious sautéed, baked like chips, or added to salads for a satisfying crunch.

7. Pumpkin

Underutilized too frequently, pumpkin (especially Illinois-grown) is rich in beta-carotene for healthy skin and eyes. Try using it in soups, smoothies, or even desserts without remorse.

Conclusion

 It doesn’t have to break the bank or require traveling abroad. America already possesses some of the healthiest, most wholesome food available in the world right within its own borders – fresh, local, and rich in nutrients.