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1. Chamomile Tea – The Sleep Enhancer

Chamomile is one of the most used herbal teas in the US, taken for calming purposes.
Ingestion of chamomile before bedtime facilitates the relief of insomnia and induction of sleep.

2. Peppermint Tea – For Digestive Relief

Peppermint tea is used extensively because it eases indigestion, gas, and bloating.
It relaxes the digestive muscles and is especially helpful after heavy meals.

3. Ginger Tea – Immune and Digestive Boost

Ginger tea will activate the digestive system and will ease nausea and stomach spasms.
It also has an anti-inflammatory action, so it is a great overall health supplement.

4. Lemon Balm Tea – Stress Soother Natural

Lemon balm tastes slightly citrusy and is famous for being an anxiety reducer and mood elevator.
It’s a great option for individuals dealing with daily stress or subclinical anxiety.

5. Lavender Tea – Relaxing and Sleep-Inducing

Lavender tea promotes relaxation and soothes the nervous system. Its soothing aroma can soothe headaches and prepare your body for sleep.

6. Fennel Tea – Tummy Tamer

Fennel tea is very effective in removing bloating, constipation, and indigestion.

It is a common treatment in America’s natural remedy packages.

7. Ashwagandha Tea – Stress Resilience Booster

Ashwangandha is an adaptogenic herb that enables your body to better deal with stress.

Its tea form is also becoming hugely popular in the U.S. for mental acuity and hormonal balance.

8. Valerian Root Tea – Deep Sleep Support

Valerian root tea is potent for those who are unable to fall or sleep. It calms the body and mind without causing morning drowsiness.

 Conclusion

 Herbal teas are a natural, caffeine-free way of helping your digestion, calming your nerves, and sleeping well. Choose the appropriate tea according to your needs and enjoy a healthier, peaceful life—o